Whether you are a first-time mom or a new mom, having that overwhelming feeling of happiness and then saddens you may be a sign of postpartum depression or baby blues. Knowing the things You Need To Know About Postpartum Depression, what causes this, symptoms, and how to overcome it, whether by changing mindset or asking for help – medical, emotional or physical – is essential for a new mother. This should be taken seriously by your family and loved ones with the right knowledge about postpartum depression.
What are the causes of postpartum depression and how will you overcome it? When to seek help with your condition? What is the difference between baby blues and postpartum depression?
Facts About Postpartum Depression
New moms and first-time moms, may feel the sudden burst of mixed emotions after delivery. They may feel happy and all of a sudden feel anxious, a great feeling of sadness, and worrying about this that they don’t really need to think for the moment. It may be a sign of baby blues that usually last for a week or two or even tends to last longer which then becomes postpartum depression.
The sudden changes in the level of hormones of a new mother are some of the reasons for this kind of feeling. The decrease amount of progesterone and estrogen after pregnancy to go back to their normal level is what makes you feel baby blue. This usually takes a couple of weeks after delivery. The best way to fight this kind of feeling is to always have support next to you. Whether by taking care of yourself, your baby, and any household chores. It is also best to equip yourself with the right amount of nutritious foods and time to recharge from all the things that make you tired.
You will eventually feel better once your hormones had shifted to their pre-pregnancy level. All you need is to always tell what you are feeling to someone and it’s okay to feel this mixed and roller coaster of emotion, but best not to dwell with it so you can enjoy the lovely journey of motherhood.
Baby Blues And Postpartum Signs, Similarities And Help
How do you know if you are suffering from postpartum depression or baby blues? The best way to distinguish them is by the time frame of how and when you felt these emotions. Baby blues usually happens after delivery until a couple of weeks. You may have that feeling of sadness and worry without any reason and then feel happy with your little one. You may feel overwhelmed with the situation and then suddenly feel tired, anxious, irritable, moody, and even discouraged.
The best way to fight baby blues it to avoid being exhausted, eating nutritious foods, getting help from your family or close friends and having time to rest. Remember that those little things that stress you out, especially after delivery is not ideal to your healing, physically and emotionally. You can always ask for help when you need to and do not need to do things by yourself. You may think that you can but you are also on your most vulnerable state and your family or the people around you need to realize that.
Be that with working or running errands to the nearest supermarket, or just simple chores inside the house and even to look after your newborn baby. They may seem the simplest form of activity but they have a huge impact on new moms.
If you still feel anxious and mixed emotions even after a couple of weeks, then it is better to ask for more information and knowledge with your doctor about the situation to help you out. It may be a sign of postpartum depression that you can work on for proper healing.
The truth is, postpartum is triggered during childbirth, even before delivery and can last for a year or more. That depends on how much help you are willing and can get to all the people surrounding you. If there is a family history of depression before, it is best to talk to your doctor about it. Or if you have felt baby blues that eventually last longer than what they seem to analyze. Stressed mothers are more likely to feel postpartum and even trigger to worsen if not dealt right. Seek help as much as possible, either with support groups or people and even a physician.
There are different ways on how you can determine postpartum for new moms or even first-time mothers. Their changes of emotion from being totally happy, suddenly feeling sad or alone, guilt for their baby and anxious about the future and many things surrounding them may be a great sign of depression.
Though there are first-time moms or even new mothers for their second child that may feel this way but then tends to hide them for themselves. This may be the cause of their surroundings or lifestyle. But no matter what, it is still best to speak what you feel especially for new moms. Don’t hesitate to ask for help because motherhood is a wonderful journey that every woman must enjoy while their little baby is still young.
There are also other signs of postpartum depression for moms that may seem normal but is not;
- The sudden loss of appetite or interest in food
- The feeling of unworthy or being useless or questioning your credibility as a mother to your newborn baby
- The thought of not feeling in love with your newborn baby
- Being anxious or worried about your newborn baby’s health all of a sudden
- Losing hope of things getting better like everything is just getting worse day by day
- Lacking the motivation to push through and enjoy motherhood
- Losing focus on the things that should be done or not doing them properly
- Easily gets discouraged with all the things surrounder her
- Suddenly feeling alone and lonely and tired
- The thought of being worthless because you can’t even take care of yourself or your little one
It is best to always support any woman you new who just gave birth, be it through physically being there or encouraging them that things will be better and always checking on them and motivating them the best way possible.
However, it is also best to know when will you seek help with what you are feeling. There are many ways on how you can ask for help with the symptoms provided above. If you are a new mother and have several sad or unwanted thoughts like lost interest in anything, especially with life. It is best to seek medical help as soon as possible. Having thought of hurting your baby or yourself is something you have to tell your doctor right away to help you out and treat you properly.
There are different ways on how mothers experiencing depression can be treated. Either with a support group, you can talk to or even medications. The results may take some time for a week to take effect but having someone to look after you is what you really need.
The best way is to keep a balanced and healthy diet, a properly rested body and mind to begin with and someone you can always talk to about what you are feeling.