Pregnancy is supposed to be such a joyous and magical time, but sometimes, it’s hard and can be quite rough on our bodies. Stretch marks, swollen feet, nausea, heartburn and feeling tired, are just a few of the wonderful gifts that come along with pregnancy. This article will give you some guide for pregnancy.
1. Keep your Stress Low
Try everything you can to keep your stress low. A fetus can feel when you are under stress, and you want to keep your unborn child as comfortable as you can. Use meditation and deep breathing along with any other tricks that you have to keep calm under high pressure.
One of the best things that women can do in order to achieve a healthy pregnancy is to exercise. This will not only help you to stay in shape during pregnancy, but it also lowers the risk of miscarriage. It has been proven that exercise reduces labor complications and length.
A great thing that you can do, in order to have a healthy pregnancy, is to educate yourself. This is very important, especially to women who are pregnant for the first time. This can be done by reading books related to pregnancy and in the long run, will help not only when laboring but also, when preparing for it.
2.Keeping a Food Diary
Keeping a food diary will help you to remember to eat well and keep up with all the vitamins that you need. You will also be able to see if you are not feeling well, that there may be some type of food you are eating that may be triggering that reaction.
Eat healthy during pregnancy. Both the mother-to-be and her unborn fetus need a balanced diet. Because you are carrying a life within your body, you must take in more calories, about 300 more each day. Remember to eat healthy food products like vegetables and fruit and drink lots of water.
When you are in the later stages of pregnancy, especially in your third trimester, try not to travel too much. Some women think that because their due date is a month away, they will not go into labor on the train or plane, only to find themselves delivering their child with no medical assistance.
If you have a large amount of vaginal discharge when you are pregnant, it is important that you tell your doctor. These discharges are a potential symptom of vaginal infections, which do happen in the months of pregnancy. However, if left unchecked, these infections can blossom into severe health issues for your baby and even yourself.
3.Vitamins are Essential
Taking prenatal vitamins is essential. Your body needs extra nutrition before, during and after your pregnancy. If you are planning on becoming pregnant, start taking these vitamins well before. If you are already pregnant, it’s not too late to start. You will still get the benefits of it. Keep taking them well beyond giving birth. At least until you stop breast feeding.
Snap pictures of your body at different stages of your pregnancy. The miraculous time of pregnancy can be forgotten when taking care of a newborn. The pictures will serve as a reminder of that special time.
When you are going through your pregnancy, you should read a book that teaches you about the changes your body will be going through. It is important to understand what to expect so that you are not surprised or worried when you feel something new such as the baby kicking or when he or she finally turns over.
4.Monitor your Health
If you have gestational diabetes, try to avoid taking medications to treat it. Many of these medications can cause harm to your unborn child. Instead, there are natural techniques you can try including watching what you eat and sticking to a safe exercise routine. If your case is severe, your doctor may try to find a safe medication.
Visit your doctor before you become pregnant! Consulting with a doctor is crucial to ensure that you can achieve a healthy pregnancy. If there are changes he suggests or things to do differently, then you can make them now, so you have the best chance of getting pregnant.
Keep water and crackers next to your bed to deal with bouts of morning sickness. Or if juice and jello help, keep those! Often eating a small amount before getting up and moving can help with early morning nausea. Even if you do not typically eat immediately after waking, you might find this helpful.
5.Communicate to your Doctor
You should talk to your doctor about any health risks during your pregnancy. Staying informed and keeping in the know during your pregnancy is important. You should ask your doctor any questions you have and if you can’t remember the questions you have, write them down and take them to your appointment with you.
There is a lot that you need to know about pregnancy all the way from conception to actually giving birth. Books covering the subject can be both fun and informative. Learn about the beginning, middle and end of pregnancy and any warning signs that might crop up. This allows you to feel empowered and take charge of your own pregnancy.
Keep a journal while you’re pregnant. In the future, you will greatly enjoy revisiting the special moments of your pregnancy. You should also gather belly pictures as time goes by during pregnancy. Journals are a great way to keep a record. Even little things can bring back some special memories.
To give your baby a stronger heart from the start, exercise regularly during your pregnancy. Research has shown that babies whose mothers exercised at least three times per week for 30 minutes had stronger hearts at the time of birth. The effect lasts, too; their hearts were still stronger a month after birth. Discuss exercise options with your doctor before starting any workout regimen.
As stated at the beginning of this article, even though pregnancy is supposed to be a magical time, it also has its dark side. Coping with all the terrible side effects can be tough. Hopefully, this article has given you some helpful ideas for battling the “bad side” of pregnancy.