Eating healthily can play a big part in boosting the fertility levels of men and women alike. Whether you suffer from poor potency, hormonal imbalance, or slow egg production, there are a number of foods that can redress the problems faced by many people.
Foods That Enhance Fertility: The Magic of a Suitable Diet
A study conducted by the World Health Organisation revealed that up to 10.1% of women across the world or about 48.5 million women could not have a child in 2010: a number so depressingly high that it might just ruin your day. What is sadder than a mother with an unfilled cradle? Ask any OB/GYN and you’ll know that female fertility is a very complex phenomenon that depends on a lot of things: hormone imbalances, tumors, problems with the reproductive system, and stress and pregnancy anxiety is only the tip of the iceberg. So no, this article is not going to tell you about a miracle cure you can find in your kitchen. However, what we do want you to know, is that based on recently published research, switching to an appropriate diet can lead to an 80% decrease in female infertility. Here’s how it can happen:
Replenish Your Iron Levels
The key thing to remember when trying to conceive is that you are still menstruating – a process known to decrease iron levels. Low blood iron content can lead to anemia which adversely affects your fertility, so your primary concern should be eating foods high in iron. Iron-rich foods that enhance fertility include red meat (especially liver), egg yolks, fish, peas and beans, chicken, and whole-grain bread. These include all kinds of beans and lentils and vegetables that are green and leafy (think spinach and kale). Abundant research has also shown that Vitamin C helps the body to absorb iron, so don’t forget to eat those ‘tangy’ fruits such as oranges, kiwis, and bell peppers.
RED FLAG: Meat, while being a source of iron, should be avoided when trying to conceive.
According to a 2014 paper by Myriam Afeiche of Harvard University , consuming meat, including chicken and turkey, leads to a 32% drop in female fertility. If at a loss for iron-rich foods, it is better to take an iron supplement than to regularly consume meat.
Eggs and Fish for Protein
Protein is integral in the human body that every cell in your body contains. The same Harvard study mentioned above also tells us that fish is one of the healthiest sources of protein for women looking to conceive. Fish is one of the best foods that enhance fertility such as salmon is a little higher in fat, but it is the heart-healthy kind: it has omega-3 fatty acids. They do not adversely affect fertility but are packed with significant amounts of essential fatty acids that aid the division of cells in your reproductive system, which increases the odds of you producing a healthy ovum in time for fertilization.
People have eaten eggs for thousands of years. There are many types of eggs, but the most common choice is that of the chicken. Eggs are important because other than protein, they are also rich in the B-Vitamins. Of these, B12 is the most important as a sufficient intake of vitamin B12 has been linked to a remarkable decrease in birth defects and speaking of Vitamins…
Boost Essential Vitamins
Having a healthy sex drive is linked to feeling physically and emotionally healthy, so it’s no surprise that the foods you eat play a role in boosting your sex life. Eating foods that enhance fertility such as nuts (peanuts, walnuts, almonds, take your pick) may lead to a marked increase in female sex drive because of the high concentration of Vitamin E, and a higher sex drive implies better fertility. Also, drinking one serving of whole milk a day will prevent the chances of infertility during ovulation because of its high vitamin D content. If you’re lactose intolerant, have probiotic yogurt instead.
Addendum: Maintaining Your Weight
Nutrients are the superchargers that keep our immunity system strong and going. A diet full of nutrients keeps our body in good health and protects us from various toxins and infections. There should be a proper, balanced diet full of minerals and vitamins to fulfill the daily requirement of nutrients. We have recommended whole milk, eggs, nuts, and some other foods that contain fat, because pregnant women need certain fats in their body to prepare them for pregnancy. However, being overweight or underweight can also affect your baby’s health. It is important, therefore, to engage in light exercises such as Kegels to keep your weight within the BMI range.