Knowing the common sleep problems for babies and the solution for each will help new moms have a better sleep during the night. Which is both beneficial for you and your baby because if your little one sleeps better, you can also relax better and regain your energy properly. So here are the common sleep problems for babies to expect with and some helpful solutions to them, simply because you deserve a good night of sleep too.
What are the common sleep problems for babies that new moms might encounter during the first few weeks to months after delivery? What are the best solutions to these common sleep problems for babies for mommy to prepare in case it happens to them? When will your baby have a better sleep routine to avoid any of these common sleep problems for babies their age?
Solutions To Common Sleep Problems For Babies
Understanding the circadian rhythm of your newborn baby until they grow will help you get along with all the common sleep problems for babies their age. Once you know the solution for every common sleep problems for babies ranging from their age group, it will be a lot easier for you, as a new mom, to help your baby have a good night sleep. Getting your baby a better sleeping routine is not just beneficial for them but most especially for you.
All new moms need to understand and learn more about these common sleep problems for babies to react and find solutions properly. The best part of being a mother is enjoying each moment with your little one, while they are still small, that also includes you taking care of yourself to do this.
The Common Sleep Problems For Babies
During the first week to months after delivery, one of the most common sleep problems for babies are the proper sleeping position and not getting the right sleep for their age group. Your newborn baby should have at least 16 hours of sleep during the first month and a consistent feeding pattern in between, two to three hours to be exact. When they reach their first month, they should be sleeping a total course of 16-18 hours the whole day, which should be break in between feedings still and bonding with you.
Though one of the common sleep problems for babies is their desired sleeping position. Most babies would love to sleep on their tummy than with their back. You just have to be careful with this one and it is best to train them sleeping at their back more. Sleeping on their tummy can cause SIDS to most infants. Though you really have to pay close attention to your baby every time.
Swaddle sleeping your baby can be a great solution and promote a night of better sleep for babies. If swaddling is not for your babies, you can try rocking her until she snoozes before laying her down comfortably on her crib or bassinet. You can also consult your pediatrician about this to give you helpful advice on how you can train your baby to sleep with their back sooner.
Night Owl Baby
One of the common problems of new moms is how their newborn baby becomes nocturnal. Confused between the day and night and mixing them up. This is not really as great as it may sound and feel, especially if you have to run most errands during the day.
One of the best solutions to this is helping your little one distinguish the difference between daytime and nighttime. You can still let your baby sleep or take naps during the day but try to limit them. Keeping the natural light on during day nap and household chore activities, noises, and everything that you need to do without hushing will let them now that it is day time. While minimizing the noises at night and dimming the lights during the night will tell them the difference. If you are breastfeeding your baby, it is better to lessen the screen or television on during night feedings to let your baby know that it is just feeding and then sleeping, later on, no more playing.
As soon as your baby turns two to three months, you can expect them to have longer sleeps and lesser feeding during the night, you can also predict their sleeping pattern by this age group. You can even lessen their naps during the day.
Since they are more active during this time frame, sleeping is not what gets their interest and just wanted to stay awake for a longer time. Sleep regression happens during the third month and can repeatedly happen until a year. That is why by this time, setting a better sleeping routine will both help you and your little one have more time snoozing and relaxing.
To keep them from getting overtired from lack of sleep, let your baby caught up with any lost hour of sleeping during the day. An overtired baby will not really sleep properly during the night, so allow them to stick on the bedtime routine and enjoy the rest of the day playing and having proper naps too.
Late Night Feeding
Believe it or not, your baby will have more late-night feedings during this time. That is why it is best to keep them full more before hitting the bed. That way they will have fewer waking time feeding because they got a fuller tummy during the day.
You can also try working on managing the late-night feeding to minimal so that your baby will have better and longer sleeping time at night.
Pain Due To Teething
Babies have a different time frame when it comes to teething. While most babies will have their first tooth before four months, some will have their gums clear until the first birthday. That is totally normal so don’t worry too much. You can check for signs that your baby is beginning to have those pearly white soon. If you see them drooling or started biting almost anything, your boobie, their feeding bottles, surely they will have their teeth soon.
The pain that is incorporated with teething keeps your baby awake during the night. You can give your baby some teething rings to soothe their painful gums. Or if this already has been affecting the quality of your baby’s sleep during the night, you can consult your pediatrician about anything that might help your baby feel better.
As your baby gradually grows, you can have some better sleep night during the night. They will have longer sleep during the night and a couple of naps during the day. It may be hard at first for your baby to have a new sleeping pattern and nap times, check how he or she reacts. If she seems fussy even before bedtime, try increasing the nap time to reduce any overtired feeling for your baby.
Depending On You To Sleep
It will come to the point that your baby will have some trouble sleeping on their own. Sleep training is essential for you and your baby so that they will learn to sleep on their own even if they woke up during the day.
You can try giving your bay some reassuring words and a gentle tap until they fall asleep again without the need to rock them until they snooze. That way they can learn to comfort themselves as well and sleep on their own.
The best way to sleep train your baby is to let them sleep on their own, you can have them on the same room but try not sharing the same bed for them to get used to sleeping on their own.
Waking Up Early
If your baby is sleeping early in the night time and waking up really early in the morning, you can try experimenting on their nap time during the day and see which one will suit the right waking time for the morning.
Changing Sleep Routines At Any Age
It depends on the situation sometimes that the sleep routine is changing. Incidents like having an illness or colds, for example, making it hard to stay on track with your sleep routines. Traveling from one place to another can also affect your sleep routine.
Be patient when these things happen and always assured your little one that things will be fine and a few help will be both beneficial for the two of you to go back on the same track as your trained before.